coaching services


Health Coaching Service

Navigating your way to a healthier lifestyle can be challenging, but finding the right health coach doesn’t have to be. My wellness program is designed to help you take charge of YOUR wellbeing — to unlock what motivates you to create lasting, healthy habits. I don’t believe in a one-size-fits all approach, which is why our time together is based on your individual needs. Areas we may focus on are:

  • Healthy relationships with food

  • Workout plans that actually work for you

  • Mindful meditation - introducing and/or deepening your practice

  • Improved sleep

  • Defining what self-care means to you!

I offer a 3 month program where we’ll take a holistic approach to your wellness, addressing your physical, mental, and emotional health. During our time together you’ll receive:

  • (6) 45-min coaching sessions (via video or phone)

  • Weekly accountability check-ins

  • Goal setting + action plans

  • Customized resources on topics including: meditation, mindfulness, nutrition, exercise, alternative approaches to self-care

  • Unlimited email support with 24-48 hr response time

Ready to design the life you’ve envisioned for yourself?

It starts with one small step to unlock a healthier you. Schedule your complimentary 15-minute discovery call below. Your future self is waiting.

 

As a result of our work together, you’ll be more energized, empowered, both mentally and physically, and most importantly feeling at your best. We’ll get you to a place where your new habits become second nature. Feeling at your best requires action, but starts with thought. My programs are designed to shift your mindset to support the desires in your heart so you can get to where you want to go. Hear how clients are achieving this for themselves!