My Resources

Top apps for mindfulness + meditation

  • Headspace - Great for beginners - super simple and easy to keep up with daily

  • Calm - Recommended for those who have practiced meditation in the pat and want to expand their practice

  • Simple Habit - Super simple to incorporate this into your life!

  • Oak - Basics of meditation and deep breathing

Affirmations for self-care + happiness

  • I accept abundance, a healthy body and peaceful mind

  • I love and accept all of me

  • I am worthy of taking care of myself

  • I am right where I’m supposed to be

  • I am lightening my load

  • I cherish the time I take to refill my cup

  • I take care of those around me when I take care of myself