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Corporate wellness

Are your employees thriving? Do they work in a culture that fosters overall wellbeing? Taking care of your employees has become non-negotiable, especially if you want to avoid burnout, improve productivity, and increase employee retention.

If you want to retain your top talent, invest in their wellness; and they’ll invest in their work.

Your workplace consists of unique individuals that collectively create the makeup of your organization which is why you shouldn’t get a one-size-fits-all program. My workplace wellness programs are intentionally designed to cater to the needs of your workplace with an open framework.


WHAT I OFFER

  • Wellness Lunch ‘n Learn workshop (1 hr) that consist of:

    • Group coaching: open environment for sharing perspectives and broadening mindsets

    • Brief overview of the health topic(s) at hand (stress, nutrition, fitness)

    • 101 of mindfulness: what it means and how it can be applied in the workplace

    • Individual and group exercises everyone can participate in that they can take with them afterward

    • Start of individual action plans that will get everyone collectively moving towards the direction of their wellness goals

  • Professional Development Lunch ‘n Learn workshop (1 hr) that consists of:

    • Group coaching: open environment for sharing perspectives and broadening mindsets

    • Brief overview of the topic(s) at hand (communication, productivity, time-management, stress)

    • 101 of mindfulness: what it means and how it can be applied in the workplace

    • Individual and group exercises everyone can participate in that they can take with them afterward

    • Start of individual action plans that will get everyone collectively moving towards the direction of their wellness goals

Much of the ability to grow and move forward after the program lies in the hands of the participants, however, the program is designed to broaden their mindset so they can see what’s possible and get them in a place where they want to take action. The goal of the program is to ignite that conversation as a collective group and get them excited to take the best care of themselves!