workplace wellness

Are your employees thriving? Do they work in a culture that fosters overall wellbeing? Taking care of your employees has become non-negotiable, especially if you want to avoid burnout, improve productivity, and increase employee retention.

If you want to retain your top talent, invest in their wellness; and they’ll invest in their work.

Your workplace consists of unique individuals that collectively create the makeup of your organization which is why you shouldn’t get a one-size-fits-all program. My workplace wellness programs are intentionally designed to cater to the needs of your workplace with an open framework.

Topics include but aren’t limited to:

  • Mindful Communication

  • Healthy Habit Formation

  • Stress Management

  • Setting Boundaries

  • Preventing Burnout


“I was so fortunate to be a part of Kristianna's Mindful Listening Workshop. Listening is one of the most important skills a person can have in the workplace, yet it's often taken for granted. Prior to the workshop, I found it very difficult to feel heard. I also didn't realize that my listening skills had so much room for improvement. During the workshop, we learned about what mindful listening is, different listening styles, and had a chance to fine tune our skills with interactive exercises. Since the session, I've noticed a major improvement in the way our team members communicate with one another. We listen with the intention of understanding rather than replying. We don't interrupt one another. We embrace moments of silence. All of these things combined, help us bond as a team and do better work, together.”

- Mariya B., Director of Product Marketing, Listen360